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Emotional needs and resilience to adversity How resilient are you, at the moment? Our resilience to adversity is not fixed and can change over time depending on how balanced our lives are. It varies depending on how well we are getting our essential needs met ...

Depression symptoms may include some or all of the following: ·         Feelings of sadness or emptiness ·         Low mood or irritability- every day or nearly every day ·         Loss of pleasure & interest in all things  ...

positive mental health

Steps to Better Mental Health Cherish yourself We are all different with good and bad points – allow yourself to be human – not perfect. It is good to strive for high standards but imposing too high standards can increase stress. We are better at showing ...

The most common symptoms of stress are feelings of tension and a feeling of being overwhelmed by all you have to do, but symptoms can vary from one individual to another and a sign of stress can be not actually recognising that you are stressed. Symptoms of ...

23
  • May

  • 2014

Self esteem is how we feel about ourselves, as human beings. People’s feelings  about themselves can be affected by many things. For instance, if someone is made redundant, through that they may lose their main source of income and so also their sense of ...

30
  • Jan

  • 2014

Ann Marie Taylor  will be giving a free talk on Tuesday 4th February at 8pm entitled Understanding & Breaking the Cycle of Depression. The venue will be Luisne Spirituality Centre, Holy Faith Convent, Kilcoole, County Wicklow (www.luisne.ie) .The talk ...

relationships - advice on how to improve your relationship

Three common causes of relationships deteriorating over time (as established by 40 years of research by The Gottman Institute). Over time, in long-term relationships, partners have a tendency to start focusing exclusively on what their partner is doing wrong ...

19
  • Sep

  • 2013

Emotional Health & Human Givens All therapists in the MindFully Well network can help you to improve your emotional health and well-being. We can help you deal with life issues, with stress management, anxiety management, depression treatment, anger ...

how to sleep better

The Importance of Quality Sleep Good quality sleep is essential for both our physical and mental wellbeing. The close connection between sleep disturbance and mental ill-health is well recognised. The mainstream view is that disturbed sleep is a consequence of ...

Relationships - Conflict Resolution

Is conflict healthy and normal in relationships? We can’t expect to always agree with everyone all of the time and so conflict is a normal, and even healthy, part of all our relationships from early childhood through to old age – children and parents, ...