Archive

There are a lot of people who are lonely at Christmas.  There are people who dread the coming season because of a lack of money and, more importantly, people to whom Christmas represents a lot of conflict due to fragile and troubled relationships complicated ...

10
  • Oct

  • 2015

 Free Talk One of our therapists, Ann Marie Taylor will be giving a free talk entitled: How to treat anxiety, panic attacks, flashbacks and PTSD: the Human Givens Approach at 8pm on Tuesday 11th of October at Swann Hall, St Patrick’s Church, ...

Depression symptoms may include some or all of the following: ·         Feelings of sadness or emptiness ·         Low mood or irritability- every day or nearly every day ·         Loss of pleasure & interest in all things  ...

how to sleep better

The Importance of Quality Sleep Good quality sleep is essential for both our physical and mental wellbeing. The close connection between sleep disturbance and mental ill-health is well recognised. The mainstream view is that disturbed sleep is a consequence of ...

positive mental health

Steps to Better Mental Health Cherish yourself We are all different with good and bad points – allow yourself to be human – not perfect. It is good to strive for high standards but imposing too high standards can increase stress. We are better at showing ...