Archive

30
  • Mar

  • 2017

Making Relationships Work: free public talk Mindfully Well Therapist Ann Marie Taylor will be giving a public talk for Wicklow Mental Health Association  at 8pm on Wednesday 19th April at The Grand Hotel, in Wicklow Town. The talk is  entitled, Making ...

Relationship advice

5 Top Tips for improving relationships Simple changes can sometimes be all that is needed. This relationship advice is based on research which shows that these are some things that can make all the difference: 1) Focus on what the other person is doing right- ...

Mental Rehearsal in Performance & Health “I am the Greatest!” Seven weeks before Muhammad Ali met World Heavyweight Champion George Foreman for their “rumble in the jungle” at Kinshasa in 1975, Ali practiced his punches as if he couldn’t care ...

Depression symptoms may include some or all of the following: ·         Feelings of sadness or emptiness ·         Low mood or irritability- every day or nearly every day ·         Loss of pleasure & interest in all things  ...

how to sleep better

The Importance of Quality Sleep Good quality sleep is essential for both our physical and mental wellbeing. The close connection between sleep disturbance and mental ill-health is well recognised. The mainstream view is that disturbed sleep is a consequence of ...

 “When we are no longer able to change a situation, we are challenged to change ourselves.”  Victor Frankl (1946) Some background and previous research on fibromyalgia Fibromyalgia is a devastating condition characterised by widespread pain, debilitating ...