Depression
Anxiety and Panic Attacks
Trauma and PTSD
Phobias
Relationship Issues
Anger Management
Confidence and Self Esteem Building

I use a solution-focused approach and discovered this model at a time when I was on a journey of self-development and benefited therapeutically from it myself. I attended a Human Givens seminar which was truly a “light bulb” moment. The therapeutic skills theory and practice taught made complete sense therefore I decided this was the right route for me. It gave way to a better understanding of mental health and wellbeing. I have applied its therapeutic approach in my work with others and in one to one private practice over many years to help bring about change in people’s lives. My experience spans from long term unemployed, struggling with exams, university or at work or have had traumatic experiences suffering symptoms even years later. Different life events can cause symptoms of stress, anxiety, depression, phobias, ptsd or struggling with addiction or relationship difficulties.

In a counselling session I focus on helping clients understand their symptoms, feel safe, relaxed and reassured that they do not need to discuss anything which may make them feel uncomfortable. I allow clients the space to talk through their experiences and understand their emotions in a safe and private space. I provide a confidential and safe space to explore problem solving, provide understanding and help bring relief and change from the first session.