Archive
resilience

What is resilience? At some point we all have to face challenges and difficulties in our lives. Some of these might be relatively small, such as failing a driving test. Others can have a major impact on our lives both individually (bereavement or job loss) or ...

Relationships - Conflict Resolution

Is conflict healthy and normal in relationships? We can’t expect to always agree with everyone all of the time and so conflict is a normal, and even healthy, part of all our relationships from early childhood through to old age – children and parents, ...

Taking a pill

Coming off antidepressants In recent times the prescription of antidepressant medication has become almost epidemic. Many people who are struggling with a crisis in their lives go to their GP feeling low and having poor sleep and come away with a prescription ...