“When we are no longer able to change a situation, we are challenged to change ourselves.”  Victor Frankl (1946) Some background and previous research on fibromyalgia Fibromyalgia is a devastating condition characterised by widespread pain, debilitating ...

Three common causes of relationships deteriorating over time (as established by 40 years of research by The Gottman Institute). Over time, in long-term relationships, partners have a tendency to start focusing exclusively on what their partner is doing wrong ...

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” Jon Kabat-Zinn Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of ...