“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” Jon Kabat-Zinn Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of ...

  • Oct

  • 2013

Today Ann Marie was interviewed by Gerard Counihan on Dublin City fm. The show was the second part of a series in which Ann Marie discusses Emotional Health.

Exam Stress relaxation techniques

Feautred Post
  • May

  • 2011

How to beat exam stress–your recipe for success! One of my friends walked out of an exam once, within minutes of sitting down (statistics exam-FYI-no surprises there then!) She had spent the previous three days in a frenzy of anxiety & panic: ...