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 “When we are no longer able to change a situation, we are challenged to change ourselves.”  Victor Frankl (1946) Some background and previous research on fibromyalgia Fibromyalgia is a devastating condition characterised by widespread pain, debilitating ...

relationships - advice on how to improve your relationship

Three common causes of relationships deteriorating over time (as established by 40 years of research by The Gottman Institute). Over time, in long-term relationships, partners have a tendency to start focusing exclusively on what their partner is doing wrong ...

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” Jon Kabat-Zinn Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of ...

Exam Stress relaxation techniques

Feautred Post
23
  • May

  • 2011

How to beat exam stress–your recipe for success! One of my friends walked out of an exam once, within minutes of sitting down (statistics exam-FYI-no surprises there then!) She had spent the previous three days in a frenzy of anxiety & panic: ...